May 07, 2017

Sunny Sunday mornings are for dining al fresco.  Lately all I've wanted to eat is sweets, which is very unlike me.  Instead of going for full on sugar and the impending crash my favorite snack is coconut chia pudding.  Its super simple to make, loaded with protein and you can top it with whatever ingredients you like.

Cocount Chia Pudding 

1 can organic light coconut milk
1/2 cup chai seeds
1 pinch of salt
1/2 teaspoon vanilla extract 
1 tablespoon maple syrup (you can add more if you like it a bit sweeter)

Mix coconut milk with salt, vanilla extract, and maple syrup in a glass container until incorporated.  Whisk in chai seeds and place in refrigerator overnight to let gel.  Spoon as much or as little as you like the next morning, add some berries and sprinkle with  ground cardamom (my favorite) or cinnamon and enjoy! 

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